My “anti-resolution” approach to goal-setting: Set fewer goals, more often

I don't like "resolutions". I think goals should be a regular part of our lives, and that we should approach goal setting as a daily practice. Here's how I do it.

Emotional equilibrium: Putting daily focus into what matters most

When life gets stressful - and it does - our bodies respond. It's part of our biology: If we feel threatened, hormones get released into our body and our sympathetic nervous system kicks in. Digestion slows down, and more blood goes to our muscles. Once the danger passes, our parasympathetic nervous system takes over and…