Steady, consistent growth in small ways, every day.
I've recently felt really overwhelmed, which always makes the simplest of tasks or activities feel insanely hard to do. Whether it's meal prep, or texting a friend back, or tidying a room, feeling stressed can make anything feel like moving a mountain. 🏔 I'm using an app called Bloom, which uses CBT practices to create… Continue reading Overwhelmed? Turn 1 big task into 3 smaller ones (+ a free tool!)
As of this week, I have a rock on my desk. It’s right in front of me, and I'm using it to remind me of how little I control in my life, how uncertain and unpredictable life actually is, and how insignificantly small I am.
A question I often get asked is: How do you get so much done? The short answer is: I make the time. There is a longer answer as well, and that’s what I wanted to unpack in this blog post.
When life gets stressful - and it does - our bodies respond. It's part of our biology: If we feel threatened, hormones get released into our body and our sympathetic nervous system kicks in. Digestion slows down, and more blood goes to our muscles. Once the danger passes, our parasympathetic nervous system takes over and… Continue reading Emotional equilibrium: Putting daily focus into what matters most
In my opinion, 'feeling lazy' is just an expression of 'needing to feel busy' - and by changing my relationship to busyness, I can start using idleness as an advantage as opposed to blocker.
TheDailyWork. 