I've recently felt really overwhelmed, which always makes the simplest of tasks or activities feel insanely hard to do. Whether it's meal prep, or texting a friend back, or tidying a room, feeling stressed can make anything feel like moving a mountain. 🏔 I'm using an app called Bloom, which uses CBT practices to create… Continue reading Overwhelmed? Turn 1 big task into 3 smaller ones (+ a free tool!)
Tag: productivity
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Emotional equilibrium: Putting daily focus into what matters most
When life gets stressful - and it does - our bodies respond. It's part of our biology: If we feel threatened, hormones get released into our body and our sympathetic nervous system kicks in. Digestion slows down, and more blood goes to our muscles. Once the danger passes, our parasympathetic nervous system takes over and… Continue reading Emotional equilibrium: Putting daily focus into what matters most