I believe that everything in life has transferable knowledge — useful insights and teachings that can be applied to other (often completely unrelated) things. This post explores that idea, and takes you through three principles that I find incredibly helpful in my own daily life.
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Emotional equilibrium: Putting daily focus into what matters most
When life gets stressful - and it does - our bodies respond. It's part of our biology: If we feel threatened, hormones get released into our body and our sympathetic nervous system kicks in. Digestion slows down, and more blood goes to our muscles. Once the danger passes, our parasympathetic nervous system takes over and… Continue reading Emotional equilibrium: Putting daily focus into what matters most
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What does doing “the daily work” mean?
In order to get better at all the things I'd like to master, I have had to figure out how to squeeze in as much as I can, in small ways, that compound over time - and that's what this blog is all about. Welcome to my cheatsheet. Here's to optimising learning, and baking it into your routine every day.